Salmon O.G. vs BBQ Beef Rib Nacho Fries
Thisbowl Salmon O.G. is the lighter choice, by 631 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.7g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The Thisbowl Salmon O.G. has 631 fewer calories and 28.7 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Salmon O.G.Thisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 609 cal | 1240 cal |
| Kilojoules | 2550 kJ | 5200 kJ |
| Protein | 22.9 g | 51.6 g |
| Total Fat | 33.1 g | 79.3 g |
| Saturated Fat | 5.8 g | 27.2 g |
| Carbohydrates | 51.4 g | 77.6 g |
| Sugar | 21.7 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 975.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the BBQ Beef Rib Nacho Fries?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 1240.
Which has more protein, the Salmon O.G. or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 22.9g.
Is the Salmon O.G. or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Salmon O.G. is the lighter choice, by 631 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.7g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.