Salmon O.G. vs BBQ Beef Rib Enchilada
Thisbowl Salmon O.G. is the lighter choice, by 641 calories. GYG BBQ Beef Rib Enchilada packs more protein (36.1g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Salmon O.G. has 641 fewer calories and 36.1 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Salmon O.G.Thisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1250 cal |
| Kilojoules | 2550 kJ | 5240 kJ |
| Protein | 22.9 g | 59.0 g |
| Total Fat | 33.1 g | 62.1 g |
| Saturated Fat | 5.8 g | 28.6 g |
| Carbohydrates | 51.4 g | 114.0 g |
| Sugar | 21.7 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 975.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the BBQ Beef Rib Enchilada?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 1250.
Which has more protein, the Salmon O.G. or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 22.9g.
Is the Salmon O.G. or the BBQ Beef Rib Enchilada healthier?
Thisbowl Salmon O.G. is the lighter choice, by 641 calories. GYG BBQ Beef Rib Enchilada packs more protein (36.1g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.