Miso Salmon vs Loaded Chips - Grilled Chicken
Thisbowl Miso Salmon is the lighter choice, by 226 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (3.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 226 fewer calories and 3.5 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Miso SalmonThisbowl | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 670 cal | 896 cal |
| Kilojoules | 2810 kJ | 3750 kJ |
| Protein | 29.1 g | 32.6 g |
| Total Fat | 36.8 g | 51.2 g |
| Saturated Fat | 6.2 g | 21.7 g |
| Carbohydrates | 48.1 g | 75.3 g |
| Sugar | 24.6 g | 10.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Loaded Chips - Grilled Chicken?
The Thisbowl Miso Salmon is lower, with 670 calories vs 896.
Which has more protein, the Miso Salmon or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 29.1g.
Is the Miso Salmon or the Loaded Chips - Grilled Chicken healthier?
Thisbowl Miso Salmon is the lighter choice, by 226 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (3.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.