Miso Salmon vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 97 calories. Fishbowl Miso Salmon packs more protein (9.9g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon has 97 more calories and 9.9 g more protein than the Subway Veggie Patty.
| Per serve | Miso SalmonFishbowl | Veggie PattySubway |
|---|---|---|
| Calories | 670 cal | 573 cal |
| Kilojoules | 2810 kJ | 2400 kJ |
| Protein | 29.1 g | 19.2 g |
| Total Fat | 36.8 g | 23.5 g |
| Saturated Fat | 6.2 g | 6.0 g |
| Carbohydrates | 48.1 g | 67.1 g |
| Sugar | 24.6 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1670.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 670.
Which has more protein, the Miso Salmon or the Veggie Patty?
The Fishbowl Miso Salmon has more, with 29.1g vs 19.2g.
Is the Miso Salmon or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 97 calories. Fishbowl Miso Salmon packs more protein (9.9g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.