Miso Salmon vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 97 calories. Thisbowl Miso Salmon packs more protein (9.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 97 more calories and 9.9 g more protein than the Subway Veggie Patty.
| Per serve | Miso SalmonThisbowl | Veggie PattySubway |
|---|---|---|
| Calories | 670 cal | 573 cal |
| Kilojoules | 2810 kJ | 2400 kJ |
| Protein | 29.1 g | 19.2 g |
| Total Fat | 36.8 g | 23.5 g |
| Saturated Fat | 6.2 g | 6.0 g |
| Carbohydrates | 48.1 g | 67.1 g |
| Sugar | 24.6 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1670.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 670.
Which has more protein, the Miso Salmon or the Veggie Patty?
The Thisbowl Miso Salmon has more, with 29.1g vs 19.2g.
Is the Miso Salmon or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 97 calories. Thisbowl Miso Salmon packs more protein (9.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.