Miso Salmon vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 154 calories. Subway Philly-Style Three-Cheese Steak packs more protein (0.3g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Fishbowl Miso Salmon has 154 more calories and 0.3 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Miso SalmonFishbowl | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 670 cal | 516 cal |
| Kilojoules | 2810 kJ | 2160 kJ |
| Protein | 29.1 g | 29.4 g |
| Total Fat | 36.8 g | 24.6 g |
| Saturated Fat | 6.2 g | 9.8 g |
| Carbohydrates | 48.1 g | 41.5 g |
| Sugar | 24.6 g | 5.8 g |
| Fibre | 0.0 g | 3.3 g |
| Sodium | 1670.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 670.
Which has more protein, the Miso Salmon or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 29.1g.
Is the Miso Salmon or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 154 calories. Subway Philly-Style Three-Cheese Steak packs more protein (0.3g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.