Miso Salmon vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 116 calories. Fishbowl Miso Salmon packs more protein (5.8g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon has 116 more calories and 5.8 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Miso SalmonFishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 670 cal | 554 cal |
| Kilojoules | 2810 kJ | 2320 kJ |
| Protein | 29.1 g | 23.3 g |
| Total Fat | 36.8 g | 31.3 g |
| Saturated Fat | 6.2 g | 8.9 g |
| Carbohydrates | 48.1 g | 45.9 g |
| Sugar | 24.6 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 1670.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 670.
Which has more protein, the Miso Salmon or the Mexican-Style Brekkie?
The Fishbowl Miso Salmon has more, with 29.1g vs 23.3g.
Is the Miso Salmon or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 116 calories. Fishbowl Miso Salmon packs more protein (5.8g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.