Miso Salmon vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 132 calories. Subway Chicken Schnitzel packs more protein (0.8g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Miso Salmon has 132 more calories and 0.8 g less protein than the Subway Chicken Schnitzel.
| Per serve | Miso SalmonFishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 670 cal | 538 cal |
| Kilojoules | 2810 kJ | 2250 kJ |
| Protein | 29.1 g | 29.9 g |
| Total Fat | 36.8 g | 23.6 g |
| Saturated Fat | 6.2 g | 6.2 g |
| Carbohydrates | 48.1 g | 49.5 g |
| Sugar | 24.6 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 1670.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 670.
Which has more protein, the Miso Salmon or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 29.1g.
Is the Miso Salmon or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 132 calories. Subway Chicken Schnitzel packs more protein (0.8g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.