Miso Salmon vs Shredded Beef Brisket Enchilada
Fishbowl Miso Salmon is the lighter choice, by 510 calories. GYG Shredded Beef Brisket Enchilada packs more protein (30.3g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The Fishbowl Miso Salmon has 510 fewer calories and 30.3 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Miso SalmonFishbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1180 cal |
| Kilojoules | 2810 kJ | 4950 kJ |
| Protein | 29.1 g | 59.4 g |
| Total Fat | 36.8 g | 54.0 g |
| Saturated Fat | 6.2 g | 23.7 g |
| Carbohydrates | 48.1 g | 113.0 g |
| Sugar | 24.6 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 1670.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Shredded Beef Brisket Enchilada?
The Fishbowl Miso Salmon is lower, with 670 calories vs 1180.
Which has more protein, the Miso Salmon or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 29.1g.
Is the Miso Salmon or the Shredded Beef Brisket Enchilada healthier?
Fishbowl Miso Salmon is the lighter choice, by 510 calories. GYG Shredded Beef Brisket Enchilada packs more protein (30.3g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.