Miso Salmon vs Sautéed Vegetables with Guacamole Enchilada
Thisbowl Miso Salmon is the lighter choice, by 510 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5.8g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 510 fewer calories and 5.8 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Miso SalmonThisbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1180 cal |
| Kilojoules | 2810 kJ | 4950 kJ |
| Protein | 29.1 g | 34.9 g |
| Total Fat | 36.8 g | 61.9 g |
| Saturated Fat | 6.2 g | 24.1 g |
| Carbohydrates | 48.1 g | 119.0 g |
| Sugar | 24.6 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1670.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Sautéed Vegetables with Guacamole Enchilada?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1180.
Which has more protein, the Miso Salmon or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 29.1g.
Is the Miso Salmon or the Sautéed Vegetables with Guacamole Enchilada healthier?
Thisbowl Miso Salmon is the lighter choice, by 510 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (5.8g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.