Miso Salmon vs Pulled Shiitake Mushroom Nacho Fries
Thisbowl Miso Salmon is the lighter choice, by 560 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 560 fewer calories and 5.9 g less protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Miso SalmonThisbowl | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 670 cal | 1230 cal |
| Kilojoules | 2810 kJ | 5150 kJ |
| Protein | 29.1 g | 35.0 g |
| Total Fat | 36.8 g | 84.3 g |
| Saturated Fat | 6.2 g | 29.5 g |
| Carbohydrates | 48.1 g | 75.4 g |
| Sugar | 24.6 g | 5.3 g |
| Fibre | 0.0 g | 18.2 g |
| Sodium | 1670.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Pulled Shiitake Mushroom Nacho Fries?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1230.
Which has more protein, the Miso Salmon or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 29.1g.
Is the Miso Salmon or the Pulled Shiitake Mushroom Nacho Fries healthier?
Thisbowl Miso Salmon is the lighter choice, by 560 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (5.9g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.