Miso Salmon vs Pulled Shiitake Mushroom Enchilada
Thisbowl Miso Salmon is the lighter choice, by 600 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (14.1g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 600 fewer calories and 14.1 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Miso SalmonThisbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1270 cal |
| Kilojoules | 2810 kJ | 5340 kJ |
| Protein | 29.1 g | 43.2 g |
| Total Fat | 36.8 g | 67.9 g |
| Saturated Fat | 6.2 g | 30.9 g |
| Carbohydrates | 48.1 g | 117.0 g |
| Sugar | 24.6 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 1670.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Pulled Shiitake Mushroom Enchilada?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1270.
Which has more protein, the Miso Salmon or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 29.1g.
Is the Miso Salmon or the Pulled Shiitake Mushroom Enchilada healthier?
Thisbowl Miso Salmon is the lighter choice, by 600 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (14.1g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.