Miso Salmon vs Ground Beef Enchilada
Thisbowl Miso Salmon is the lighter choice, by 530 calories. GYG Ground Beef Enchilada packs more protein (18.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 530 fewer calories and 18.5 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Miso SalmonThisbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1200 cal |
| Kilojoules | 2810 kJ | 5040 kJ |
| Protein | 29.1 g | 47.6 g |
| Total Fat | 36.8 g | 60.2 g |
| Saturated Fat | 6.2 g | 27.6 g |
| Carbohydrates | 48.1 g | 116.0 g |
| Sugar | 24.6 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1670.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Ground Beef Enchilada?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1200.
Which has more protein, the Miso Salmon or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 29.1g.
Is the Miso Salmon or the Ground Beef Enchilada healthier?
Thisbowl Miso Salmon is the lighter choice, by 530 calories. GYG Ground Beef Enchilada packs more protein (18.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.