Miso Salmon vs Family Size Fries with Chipotle Seasoning
Fishbowl Miso Salmon is the lighter choice, by 520 calories. Fishbowl Miso Salmon packs more protein (11.5g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon has 520 fewer calories and 11.5 g more protein than the GYG Family Size Fries with Chipotle Seasoning.
| Per serve | Miso SalmonFishbowl | Family Size Fries with Chipotle SeasoningGYG |
|---|---|---|
| Calories | 670 cal | 1190 cal |
| Kilojoules | 2810 kJ | 5000 kJ |
| Protein | 29.1 g | 17.6 g |
| Total Fat | 36.8 g | 61.6 g |
| Saturated Fat | 6.2 g | 5.2 g |
| Carbohydrates | 48.1 g | 136.0 g |
| Sugar | 24.6 g | 2.4 g |
| Fibre | 0.0 g | 14.0 g |
| Sodium | 1670.0 mg | 1580.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso Salmon is lower, with 670 calories vs 1190.
Which has more protein, the Miso Salmon or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso Salmon has more, with 29.1g vs 17.6g.
Is the Miso Salmon or the Family Size Fries with Chipotle Seasoning healthier?
Fishbowl Miso Salmon is the lighter choice, by 520 calories. Fishbowl Miso Salmon packs more protein (11.5g more). For protein per calorie, Fishbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.