Miso Salmon vs BBQ Beef Rib Nacho Fries
Thisbowl Miso Salmon is the lighter choice, by 570 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (22.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 570 fewer calories and 22.5 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Miso SalmonThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 670 cal | 1240 cal |
| Kilojoules | 2810 kJ | 5200 kJ |
| Protein | 29.1 g | 51.6 g |
| Total Fat | 36.8 g | 79.3 g |
| Saturated Fat | 6.2 g | 27.2 g |
| Carbohydrates | 48.1 g | 77.6 g |
| Sugar | 24.6 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1670.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the BBQ Beef Rib Nacho Fries?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1240.
Which has more protein, the Miso Salmon or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 29.1g.
Is the Miso Salmon or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Miso Salmon is the lighter choice, by 570 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (22.5g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.