Miso Salmon vs BBQ Beef Rib Enchilada
Thisbowl Miso Salmon is the lighter choice, by 580 calories. GYG BBQ Beef Rib Enchilada packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Miso Salmon has 580 fewer calories and 29.9 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Miso SalmonThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 670 cal | 1250 cal |
| Kilojoules | 2810 kJ | 5240 kJ |
| Protein | 29.1 g | 59.0 g |
| Total Fat | 36.8 g | 62.1 g |
| Saturated Fat | 6.2 g | 28.6 g |
| Carbohydrates | 48.1 g | 114.0 g |
| Sugar | 24.6 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1670.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the BBQ Beef Rib Enchilada?
The Thisbowl Miso Salmon is lower, with 670 calories vs 1250.
Which has more protein, the Miso Salmon or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 29.1g.
Is the Miso Salmon or the BBQ Beef Rib Enchilada healthier?
Thisbowl Miso Salmon is the lighter choice, by 580 calories. GYG BBQ Beef Rib Enchilada packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.