Miso Salmon vs Salmon O.G.
Thisbowl Salmon O.G. is the lighter choice, by 61 calories. Thisbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon has 61 more calories and 6.2 g more protein than the Thisbowl Salmon O.G..
| Per serve | Miso SalmonThisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 670 cal | 609 cal |
| Kilojoules | 2810 kJ | 2550 kJ |
| Protein | 29.1 g | 22.9 g |
| Total Fat | 36.8 g | 33.1 g |
| Saturated Fat | 6.2 g | 5.8 g |
| Carbohydrates | 48.1 g | 51.4 g |
| Sugar | 24.6 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Salmon O.G.?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 670.
Which has more protein, the Miso Salmon or the Salmon O.G.?
The Thisbowl Miso Salmon has more, with 29.1g vs 22.9g.
Is the Miso Salmon or the Salmon O.G. healthier?
Thisbowl Salmon O.G. is the lighter choice, by 61 calories. Thisbowl Miso Salmon packs more protein (6.2g more). For protein per calorie, Thisbowl Miso Salmon is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.