Miso Salmon vs Miso Salmon Box
Thisbowl Miso Salmon Box is the lighter choice, by 51 calories. Thisbowl Miso Salmon packs more protein (2.3g more).
The Thisbowl Miso Salmon has 51 more calories and 2.3 g more protein than the Thisbowl Miso Salmon Box.
| Per serve | Miso SalmonThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 670 cal | 619 cal |
| Kilojoules | 2810 kJ | 2590 kJ |
| Protein | 29.1 g | 26.8 g |
| Total Fat | 36.8 g | 32.6 g |
| Saturated Fat | 6.2 g | 5.5 g |
| Carbohydrates | 48.1 g | 50.5 g |
| Sugar | 24.6 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1670.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon or the Miso Salmon Box?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 670.
Which has more protein, the Miso Salmon or the Miso Salmon Box?
The Thisbowl Miso Salmon has more, with 29.1g vs 26.8g.
Is the Miso Salmon or the Miso Salmon Box healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 51 calories. Thisbowl Miso Salmon packs more protein (2.3g more). Which is the better fit depends on your goals. Use the calculator to customise either one.