Miso Salmon Box vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 46 calories. Fishbowl Miso Salmon Box packs more protein (7.6g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon Box has 46 more calories and 7.6 g more protein than the Subway Veggie Patty.
| Per serve | Miso Salmon BoxFishbowl | Veggie PattySubway |
|---|---|---|
| Calories | 619 cal | 573 cal |
| Kilojoules | 2590 kJ | 2400 kJ |
| Protein | 26.8 g | 19.2 g |
| Total Fat | 32.6 g | 23.5 g |
| Saturated Fat | 5.5 g | 6.0 g |
| Carbohydrates | 50.5 g | 67.1 g |
| Sugar | 16.6 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 1260.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 619.
Which has more protein, the Miso Salmon Box or the Veggie Patty?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 19.2g.
Is the Miso Salmon Box or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 46 calories. Fishbowl Miso Salmon Box packs more protein (7.6g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.