Miso Salmon Box vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 65 calories. Fishbowl Miso Salmon Box packs more protein (3.5g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon Box has 65 more calories and 3.5 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Miso Salmon BoxFishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 619 cal | 554 cal |
| Kilojoules | 2590 kJ | 2320 kJ |
| Protein | 26.8 g | 23.3 g |
| Total Fat | 32.6 g | 31.3 g |
| Saturated Fat | 5.5 g | 8.9 g |
| Carbohydrates | 50.5 g | 45.9 g |
| Sugar | 16.6 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 1260.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 619.
Which has more protein, the Miso Salmon Box or the Mexican-Style Brekkie?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 23.3g.
Is the Miso Salmon Box or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 65 calories. Fishbowl Miso Salmon Box packs more protein (3.5g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.