Miso Salmon Box vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 79 calories. Subway Chicken Pepperoni packs more protein (7.2g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Fishbowl Miso Salmon Box has 79 more calories and 7.2 g less protein than the Subway Chicken Pepperoni.
| Per serve | Miso Salmon BoxFishbowl | Chicken PepperoniSubway |
|---|---|---|
| Calories | 619 cal | 540 cal |
| Kilojoules | 2590 kJ | 2260 kJ |
| Protein | 26.8 g | 34.0 g |
| Total Fat | 32.6 g | 23.9 g |
| Saturated Fat | 5.5 g | 8.0 g |
| Carbohydrates | 50.5 g | 45.2 g |
| Sugar | 16.6 g | 7.6 g |
| Fibre | 0.0 g | 4.2 g |
| Sodium | 1260.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 619.
Which has more protein, the Miso Salmon Box or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 26.8g.
Is the Miso Salmon Box or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 79 calories. Subway Chicken Pepperoni packs more protein (7.2g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.