Miso Salmon Box vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 60 calories. Subway Chicken Caesar packs more protein (9.5g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Fishbowl Miso Salmon Box has 60 more calories and 9.5 g less protein than the Subway Chicken Caesar.
| Per serve | Miso Salmon BoxFishbowl | Chicken CaesarSubway |
|---|---|---|
| Calories | 619 cal | 559 cal |
| Kilojoules | 2590 kJ | 2330 kJ |
| Protein | 26.8 g | 36.3 g |
| Total Fat | 32.6 g | 27.1 g |
| Saturated Fat | 5.5 g | 7.6 g |
| Carbohydrates | 50.5 g | 40.9 g |
| Sugar | 16.6 g | 5.8 g |
| Fibre | 0.0 g | 2.9 g |
| Sodium | 1260.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 619.
Which has more protein, the Miso Salmon Box or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 26.8g.
Is the Miso Salmon Box or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 60 calories. Subway Chicken Caesar packs more protein (9.5g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.