Miso Salmon Box vs Sautéed Vegetables with Guacamole Enchilada
Thisbowl Miso Salmon Box is the lighter choice, by 561 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (8.1g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 561 fewer calories and 8.1 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Miso Salmon BoxThisbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 619 cal | 1180 cal |
| Kilojoules | 2590 kJ | 4950 kJ |
| Protein | 26.8 g | 34.9 g |
| Total Fat | 32.6 g | 61.9 g |
| Saturated Fat | 5.5 g | 24.1 g |
| Carbohydrates | 50.5 g | 119.0 g |
| Sugar | 16.6 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1260.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Sautéed Vegetables with Guacamole Enchilada?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1180.
Which has more protein, the Miso Salmon Box or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 26.8g.
Is the Miso Salmon Box or the Sautéed Vegetables with Guacamole Enchilada healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 561 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (8.1g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.