Miso Salmon Box vs Pulled Shiitake Mushroom Nacho Fries
Thisbowl Miso Salmon Box is the lighter choice, by 611 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (8.2g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 611 fewer calories and 8.2 g less protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | Miso Salmon BoxThisbowl | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 619 cal | 1230 cal |
| Kilojoules | 2590 kJ | 5150 kJ |
| Protein | 26.8 g | 35.0 g |
| Total Fat | 32.6 g | 84.3 g |
| Saturated Fat | 5.5 g | 29.5 g |
| Carbohydrates | 50.5 g | 75.4 g |
| Sugar | 16.6 g | 5.3 g |
| Fibre | 0.0 g | 18.2 g |
| Sodium | 1260.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Pulled Shiitake Mushroom Nacho Fries?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1230.
Which has more protein, the Miso Salmon Box or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 26.8g.
Is the Miso Salmon Box or the Pulled Shiitake Mushroom Nacho Fries healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 611 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (8.2g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.