Miso Salmon Box vs Pulled Shiitake Mushroom Enchilada
Fishbowl Miso Salmon Box is the lighter choice, by 651 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (16.4g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon Box has 651 fewer calories and 16.4 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Miso Salmon BoxFishbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 619 cal | 1270 cal |
| Kilojoules | 2590 kJ | 5340 kJ |
| Protein | 26.8 g | 43.2 g |
| Total Fat | 32.6 g | 67.9 g |
| Saturated Fat | 5.5 g | 30.9 g |
| Carbohydrates | 50.5 g | 117.0 g |
| Sugar | 16.6 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 1260.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Pulled Shiitake Mushroom Enchilada?
The Fishbowl Miso Salmon Box is lower, with 619 calories vs 1270.
Which has more protein, the Miso Salmon Box or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 26.8g.
Is the Miso Salmon Box or the Pulled Shiitake Mushroom Enchilada healthier?
Fishbowl Miso Salmon Box is the lighter choice, by 651 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (16.4g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.