Miso Salmon Box vs Ground Beef Enchilada
Thisbowl Miso Salmon Box is the lighter choice, by 581 calories. GYG Ground Beef Enchilada packs more protein (20.8g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 581 fewer calories and 20.8 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Miso Salmon BoxThisbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 619 cal | 1200 cal |
| Kilojoules | 2590 kJ | 5040 kJ |
| Protein | 26.8 g | 47.6 g |
| Total Fat | 32.6 g | 60.2 g |
| Saturated Fat | 5.5 g | 27.6 g |
| Carbohydrates | 50.5 g | 116.0 g |
| Sugar | 16.6 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1260.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Ground Beef Enchilada?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1200.
Which has more protein, the Miso Salmon Box or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 26.8g.
Is the Miso Salmon Box or the Ground Beef Enchilada healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 581 calories. GYG Ground Beef Enchilada packs more protein (20.8g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.