Miso Salmon Box vs Family Size Fries with Chipotle Seasoning
Fishbowl Miso Salmon Box is the lighter choice, by 571 calories. Fishbowl Miso Salmon Box packs more protein (9.2g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon Box has 571 fewer calories and 9.2 g more protein than the GYG Family Size Fries with Chipotle Seasoning.
| Per serve | Miso Salmon BoxFishbowl | Family Size Fries with Chipotle SeasoningGYG |
|---|---|---|
| Calories | 619 cal | 1190 cal |
| Kilojoules | 2590 kJ | 5000 kJ |
| Protein | 26.8 g | 17.6 g |
| Total Fat | 32.6 g | 61.6 g |
| Saturated Fat | 5.5 g | 5.2 g |
| Carbohydrates | 50.5 g | 136.0 g |
| Sugar | 16.6 g | 2.4 g |
| Fibre | 0.0 g | 14.0 g |
| Sodium | 1260.0 mg | 1580.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso Salmon Box is lower, with 619 calories vs 1190.
Which has more protein, the Miso Salmon Box or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 17.6g.
Is the Miso Salmon Box or the Family Size Fries with Chipotle Seasoning healthier?
Fishbowl Miso Salmon Box is the lighter choice, by 571 calories. Fishbowl Miso Salmon Box packs more protein (9.2g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.