Miso Salmon Box vs BBQ Beef Rib Nachos
Thisbowl Miso Salmon Box is the lighter choice, by 621 calories. GYG BBQ Beef Rib Nachos packs more protein (26g more).
The Thisbowl Miso Salmon Box has 621 fewer calories and 26 g less protein than the GYG BBQ Beef Rib Nachos.
| Per serve | Miso Salmon BoxThisbowl | BBQ Beef Rib NachosGYG |
|---|---|---|
| Calories | 619 cal | 1240 cal |
| Kilojoules | 2590 kJ | 5200 kJ |
| Protein | 26.8 g | 52.8 g |
| Total Fat | 32.6 g | 77.0 g |
| Saturated Fat | 5.5 g | 25.1 g |
| Carbohydrates | 50.5 g | 83.1 g |
| Sugar | 16.6 g | 9.5 g |
| Fibre | 0.0 g | 11.1 g |
| Sodium | 1260.0 mg | 2000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the BBQ Beef Rib Nachos?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1240.
Which has more protein, the Miso Salmon Box or the BBQ Beef Rib Nachos?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 26.8g.
Is the Miso Salmon Box or the BBQ Beef Rib Nachos healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 621 calories. GYG BBQ Beef Rib Nachos packs more protein (26g more). Which is the better fit depends on your goals. Use the calculator to customise either one.