Miso Salmon Box vs BBQ Beef Rib Nacho Fries
Thisbowl Miso Salmon Box is the lighter choice, by 621 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (24.8g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 621 fewer calories and 24.8 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Miso Salmon BoxThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 619 cal | 1240 cal |
| Kilojoules | 2590 kJ | 5200 kJ |
| Protein | 26.8 g | 51.6 g |
| Total Fat | 32.6 g | 79.3 g |
| Saturated Fat | 5.5 g | 27.2 g |
| Carbohydrates | 50.5 g | 77.6 g |
| Sugar | 16.6 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1260.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the BBQ Beef Rib Nacho Fries?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1240.
Which has more protein, the Miso Salmon Box or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 26.8g.
Is the Miso Salmon Box or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 621 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (24.8g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.