Miso Salmon Box vs BBQ Beef Rib Enchilada
Thisbowl Miso Salmon Box is the lighter choice, by 631 calories. GYG BBQ Beef Rib Enchilada packs more protein (32.2g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The Thisbowl Miso Salmon Box has 631 fewer calories and 32.2 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Miso Salmon BoxThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 619 cal | 1250 cal |
| Kilojoules | 2590 kJ | 5240 kJ |
| Protein | 26.8 g | 59.0 g |
| Total Fat | 32.6 g | 62.1 g |
| Saturated Fat | 5.5 g | 28.6 g |
| Carbohydrates | 50.5 g | 114.0 g |
| Sugar | 16.6 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1260.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the BBQ Beef Rib Enchilada?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 1250.
Which has more protein, the Miso Salmon Box or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 26.8g.
Is the Miso Salmon Box or the BBQ Beef Rib Enchilada healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 631 calories. GYG BBQ Beef Rib Enchilada packs more protein (32.2g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.