Miso Salmon Box vs Spring Chicken
Thisbowl Spring Chicken is the lighter choice, by 78 calories. Thisbowl Spring Chicken packs more protein (2.1g more). For protein per calorie, Thisbowl Spring Chicken is more efficient (5.3g per 100 cal).
The Thisbowl Miso Salmon Box has 78 more calories and 2.1 g less protein than the Thisbowl Spring Chicken.
| Per serve | Miso Salmon BoxThisbowl | Spring ChickenThisbowl |
|---|---|---|
| Calories | 619 cal | 541 cal |
| Kilojoules | 2590 kJ | 2270 kJ |
| Protein | 26.8 g | 28.9 g |
| Total Fat | 32.6 g | 27.1 g |
| Saturated Fat | 5.5 g | 3.4 g |
| Carbohydrates | 50.5 g | 38.6 g |
| Sugar | 16.6 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 1030.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Spring Chicken?
The Thisbowl Spring Chicken is lower, with 541 calories vs 619.
Which has more protein, the Miso Salmon Box or the Spring Chicken?
The Thisbowl Spring Chicken has more, with 28.9g vs 26.8g.
Is the Miso Salmon Box or the Spring Chicken healthier?
Thisbowl Spring Chicken is the lighter choice, by 78 calories. Thisbowl Spring Chicken packs more protein (2.1g more). For protein per calorie, Thisbowl Spring Chicken is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.