Miso Salmon Box vs Spring Chicken
Fishbowl Spring Chicken is the lighter choice, by 78 calories. Fishbowl Spring Chicken packs more protein (2.1g more). For protein per calorie, Fishbowl Spring Chicken is more efficient (5.3g per 100 cal).
The Fishbowl Miso Salmon Box has 78 more calories and 2.1 g less protein than the Fishbowl Spring Chicken.
| Per serve | Miso Salmon BoxFishbowl | Spring ChickenFishbowl |
|---|---|---|
| Calories | 619 cal | 541 cal |
| Kilojoules | 2590 kJ | 2270 kJ |
| Protein | 26.8 g | 28.9 g |
| Total Fat | 32.6 g | 27.1 g |
| Saturated Fat | 5.5 g | 3.4 g |
| Carbohydrates | 50.5 g | 38.6 g |
| Sugar | 16.6 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 1030.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Spring Chicken?
The Fishbowl Spring Chicken is lower, with 541 calories vs 619.
Which has more protein, the Miso Salmon Box or the Spring Chicken?
The Fishbowl Spring Chicken has more, with 28.9g vs 26.8g.
Is the Miso Salmon Box or the Spring Chicken healthier?
Fishbowl Spring Chicken is the lighter choice, by 78 calories. Fishbowl Spring Chicken packs more protein (2.1g more). For protein per calorie, Fishbowl Spring Chicken is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.