Miso Salmon Box vs Salmon O.G.
Fishbowl Salmon O.G. is the lighter choice, by 10 calories. Fishbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Fishbowl Miso Salmon Box has 10 more calories and 3.9 g more protein than the Fishbowl Salmon O.G..
| Per serve | Miso Salmon BoxFishbowl | Salmon O.G.Fishbowl |
|---|---|---|
| Calories | 619 cal | 609 cal |
| Kilojoules | 2590 kJ | 2550 kJ |
| Protein | 26.8 g | 22.9 g |
| Total Fat | 32.6 g | 33.1 g |
| Saturated Fat | 5.5 g | 5.8 g |
| Carbohydrates | 50.5 g | 51.4 g |
| Sugar | 16.6 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Salmon O.G.?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 619.
Which has more protein, the Miso Salmon Box or the Salmon O.G.?
The Fishbowl Miso Salmon Box has more, with 26.8g vs 22.9g.
Is the Miso Salmon Box or the Salmon O.G. healthier?
Fishbowl Salmon O.G. is the lighter choice, by 10 calories. Fishbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Fishbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.