Miso Salmon Box vs Salmon O.G.
Thisbowl Salmon O.G. is the lighter choice, by 10 calories. Thisbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal).
The Thisbowl Miso Salmon Box has 10 more calories and 3.9 g more protein than the Thisbowl Salmon O.G..
| Per serve | Miso Salmon BoxThisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 619 cal | 609 cal |
| Kilojoules | 2590 kJ | 2550 kJ |
| Protein | 26.8 g | 22.9 g |
| Total Fat | 32.6 g | 33.1 g |
| Saturated Fat | 5.5 g | 5.8 g |
| Carbohydrates | 50.5 g | 51.4 g |
| Sugar | 16.6 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1260.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Salmon Box or the Salmon O.G.?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 619.
Which has more protein, the Miso Salmon Box or the Salmon O.G.?
The Thisbowl Miso Salmon Box has more, with 26.8g vs 22.9g.
Is the Miso Salmon Box or the Salmon O.G. healthier?
Thisbowl Salmon O.G. is the lighter choice, by 10 calories. Thisbowl Miso Salmon Box packs more protein (3.9g more). For protein per calorie, Thisbowl Miso Salmon Box is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.