Miso Eggplant vs Spring Chicken
Thisbowl Spring Chicken is the lighter choice, by 32 calories. Thisbowl Miso Eggplant packs more protein (1g more). For protein per calorie, Thisbowl Spring Chicken is more efficient (5.3g per 100 cal).
The Thisbowl Miso Eggplant has 32 more calories and 1 g more protein than the Thisbowl Spring Chicken.
| Per serve | Miso EggplantThisbowl | Spring ChickenThisbowl |
|---|---|---|
| Calories | 573 cal | 541 cal |
| Kilojoules | 2400 kJ | 2270 kJ |
| Protein | 29.9 g | 28.9 g |
| Total Fat | 23.1 g | 27.1 g |
| Saturated Fat | 4.2 g | 3.4 g |
| Carbohydrates | 52.0 g | 38.6 g |
| Sugar | 21.2 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1760.0 mg | 1030.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Eggplant or the Spring Chicken?
The Thisbowl Spring Chicken is lower, with 541 calories vs 573.
Which has more protein, the Miso Eggplant or the Spring Chicken?
The Thisbowl Miso Eggplant has more, with 29.9g vs 28.9g.
Is the Miso Eggplant or the Spring Chicken healthier?
Thisbowl Spring Chicken is the lighter choice, by 32 calories. Thisbowl Miso Eggplant packs more protein (1g more). For protein per calorie, Thisbowl Spring Chicken is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.