Miso Eggplant vs Spring Chicken
Fishbowl Spring Chicken is the lighter choice, by 32 calories. Fishbowl Miso Eggplant packs more protein (1g more). For protein per calorie, Fishbowl Spring Chicken is more efficient (5.3g per 100 cal).
The Fishbowl Miso Eggplant has 32 more calories and 1 g more protein than the Fishbowl Spring Chicken.
| Per serve | Miso EggplantFishbowl | Spring ChickenFishbowl |
|---|---|---|
| Calories | 573 cal | 541 cal |
| Kilojoules | 2400 kJ | 2270 kJ |
| Protein | 29.9 g | 28.9 g |
| Total Fat | 23.1 g | 27.1 g |
| Saturated Fat | 4.2 g | 3.4 g |
| Carbohydrates | 52.0 g | 38.6 g |
| Sugar | 21.2 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1760.0 mg | 1030.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Eggplant or the Spring Chicken?
The Fishbowl Spring Chicken is lower, with 541 calories vs 573.
Which has more protein, the Miso Eggplant or the Spring Chicken?
The Fishbowl Miso Eggplant has more, with 29.9g vs 28.9g.
Is the Miso Eggplant or the Spring Chicken healthier?
Fishbowl Spring Chicken is the lighter choice, by 32 calories. Fishbowl Miso Eggplant packs more protein (1g more). For protein per calorie, Fishbowl Spring Chicken is more efficient (5.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.