Miso Eggplant vs Miso Salmon Box
Fishbowl Miso Eggplant is the lighter choice, by 46 calories. Fishbowl Miso Eggplant packs more protein (3.1g more). For protein per calorie, Fishbowl Miso Eggplant is more efficient (5.2g per 100 cal).
The Fishbowl Miso Eggplant has 46 fewer calories and 3.1 g more protein than the Fishbowl Miso Salmon Box.
| Per serve | Miso EggplantFishbowl | Miso Salmon BoxFishbowl |
|---|---|---|
| Calories | 573 cal | 619 cal |
| Kilojoules | 2400 kJ | 2590 kJ |
| Protein | 29.9 g | 26.8 g |
| Total Fat | 23.1 g | 32.6 g |
| Saturated Fat | 4.2 g | 5.5 g |
| Carbohydrates | 52.0 g | 50.5 g |
| Sugar | 21.2 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1760.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Eggplant or the Miso Salmon Box?
The Fishbowl Miso Eggplant is lower, with 573 calories vs 619.
Which has more protein, the Miso Eggplant or the Miso Salmon Box?
The Fishbowl Miso Eggplant has more, with 29.9g vs 26.8g.
Is the Miso Eggplant or the Miso Salmon Box healthier?
Fishbowl Miso Eggplant is the lighter choice, by 46 calories. Fishbowl Miso Eggplant packs more protein (3.1g more). For protein per calorie, Fishbowl Miso Eggplant is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.