Miso Eggplant vs Miso Salmon Box
Thisbowl Miso Eggplant is the lighter choice, by 46 calories. Thisbowl Miso Eggplant packs more protein (3.1g more). For protein per calorie, Thisbowl Miso Eggplant is more efficient (5.2g per 100 cal).
The Thisbowl Miso Eggplant has 46 fewer calories and 3.1 g more protein than the Thisbowl Miso Salmon Box.
| Per serve | Miso EggplantThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 573 cal | 619 cal |
| Kilojoules | 2400 kJ | 2590 kJ |
| Protein | 29.9 g | 26.8 g |
| Total Fat | 23.1 g | 32.6 g |
| Saturated Fat | 4.2 g | 5.5 g |
| Carbohydrates | 52.0 g | 50.5 g |
| Sugar | 21.2 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1760.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Miso Eggplant or the Miso Salmon Box?
The Thisbowl Miso Eggplant is lower, with 573 calories vs 619.
Which has more protein, the Miso Eggplant or the Miso Salmon Box?
The Thisbowl Miso Eggplant has more, with 29.9g vs 26.8g.
Is the Miso Eggplant or the Miso Salmon Box healthier?
Thisbowl Miso Eggplant is the lighter choice, by 46 calories. Thisbowl Miso Eggplant packs more protein (3.1g more). For protein per calorie, Thisbowl Miso Eggplant is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.