Crispy Chicken vs Miso Salmon Box
Thisbowl Crispy Chicken is the lighter choice, by 138 calories. Thisbowl Miso Salmon Box packs more protein (0.8g more). For protein per calorie, Thisbowl Crispy Chicken is more efficient (5.4g per 100 cal).
The Thisbowl Crispy Chicken has 138 fewer calories and 0.8 g less protein than the Thisbowl Miso Salmon Box.
| Per serve | Crispy ChickenThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 481 cal | 619 cal |
| Kilojoules | 2010 kJ | 2590 kJ |
| Protein | 26.0 g | 26.8 g |
| Total Fat | 21.7 g | 32.6 g |
| Saturated Fat | 3.3 g | 5.5 g |
| Carbohydrates | 40.6 g | 50.5 g |
| Sugar | 14.1 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 859.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Crispy Chicken or the Miso Salmon Box?
The Thisbowl Crispy Chicken is lower, with 481 calories vs 619.
Which has more protein, the Crispy Chicken or the Miso Salmon Box?
The Thisbowl Miso Salmon Box has more, with 26.8g vs 26g.
Is the Crispy Chicken or the Miso Salmon Box healthier?
Thisbowl Crispy Chicken is the lighter choice, by 138 calories. Thisbowl Miso Salmon Box packs more protein (0.8g more). For protein per calorie, Thisbowl Crispy Chicken is more efficient (5.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.