Crispy Chicken vs Miso Eggplant
Fishbowl Crispy Chicken is the lighter choice, by 92 calories. Fishbowl Miso Eggplant packs more protein (3.9g more). For protein per calorie, Fishbowl Crispy Chicken is more efficient (5.4g per 100 cal).
The Fishbowl Crispy Chicken has 92 fewer calories and 3.9 g less protein than the Fishbowl Miso Eggplant.
| Per serve | Crispy ChickenFishbowl | Miso EggplantFishbowl |
|---|---|---|
| Calories | 481 cal | 573 cal |
| Kilojoules | 2010 kJ | 2400 kJ |
| Protein | 26.0 g | 29.9 g |
| Total Fat | 21.7 g | 23.1 g |
| Saturated Fat | 3.3 g | 4.2 g |
| Carbohydrates | 40.6 g | 52.0 g |
| Sugar | 14.1 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 859.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Crispy Chicken or the Miso Eggplant?
The Fishbowl Crispy Chicken is lower, with 481 calories vs 573.
Which has more protein, the Crispy Chicken or the Miso Eggplant?
The Fishbowl Miso Eggplant has more, with 29.9g vs 26g.
Is the Crispy Chicken or the Miso Eggplant healthier?
Fishbowl Crispy Chicken is the lighter choice, by 92 calories. Fishbowl Miso Eggplant packs more protein (3.9g more). For protein per calorie, Fishbowl Crispy Chicken is more efficient (5.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.