Crispy Chicken vs Miso Eggplant
Thisbowl Crispy Chicken is the lighter choice, by 92 calories. Thisbowl Miso Eggplant packs more protein (3.9g more). For protein per calorie, Thisbowl Crispy Chicken is more efficient (5.4g per 100 cal).
The Thisbowl Crispy Chicken has 92 fewer calories and 3.9 g less protein than the Thisbowl Miso Eggplant.
| Per serve | Crispy ChickenThisbowl | Miso EggplantThisbowl |
|---|---|---|
| Calories | 481 cal | 573 cal |
| Kilojoules | 2010 kJ | 2400 kJ |
| Protein | 26.0 g | 29.9 g |
| Total Fat | 21.7 g | 23.1 g |
| Saturated Fat | 3.3 g | 4.2 g |
| Carbohydrates | 40.6 g | 52.0 g |
| Sugar | 14.1 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 859.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Crispy Chicken or the Miso Eggplant?
The Thisbowl Crispy Chicken is lower, with 481 calories vs 573.
Which has more protein, the Crispy Chicken or the Miso Eggplant?
The Thisbowl Miso Eggplant has more, with 29.9g vs 26g.
Is the Crispy Chicken or the Miso Eggplant healthier?
Thisbowl Crispy Chicken is the lighter choice, by 92 calories. Thisbowl Miso Eggplant packs more protein (3.9g more). For protein per calorie, Thisbowl Crispy Chicken is more efficient (5.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.