Coconut Chicken vs Miso Salmon Box
Thisbowl Coconut Chicken is the lighter choice, by 73 calories. Thisbowl Miso Salmon Box packs more protein (2.8g more). For protein per calorie, Thisbowl Coconut Chicken is more efficient (4.4g per 100 cal).
The Thisbowl Coconut Chicken has 73 fewer calories and 2.8 g less protein than the Thisbowl Miso Salmon Box.
| Per serve | Coconut ChickenThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 546 cal | 619 cal |
| Kilojoules | 2290 kJ | 2590 kJ |
| Protein | 24.0 g | 26.8 g |
| Total Fat | 25.7 g | 32.6 g |
| Saturated Fat | 6.5 g | 5.5 g |
| Carbohydrates | 45.0 g | 50.5 g |
| Sugar | 17.9 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1410.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Coconut Chicken or the Miso Salmon Box?
The Thisbowl Coconut Chicken is lower, with 546 calories vs 619.
Which has more protein, the Coconut Chicken or the Miso Salmon Box?
The Thisbowl Miso Salmon Box has more, with 26.8g vs 24g.
Is the Coconut Chicken or the Miso Salmon Box healthier?
Thisbowl Coconut Chicken is the lighter choice, by 73 calories. Thisbowl Miso Salmon Box packs more protein (2.8g more). For protein per calorie, Thisbowl Coconut Chicken is more efficient (4.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.