Coconut Chicken vs Miso Eggplant
Thisbowl Coconut Chicken is the lighter choice, by 27 calories. Thisbowl Miso Eggplant packs more protein (5.9g more). For protein per calorie, Thisbowl Miso Eggplant is more efficient (5.2g per 100 cal).
The Thisbowl Coconut Chicken has 27 fewer calories and 5.9 g less protein than the Thisbowl Miso Eggplant.
| Per serve | Coconut ChickenThisbowl | Miso EggplantThisbowl |
|---|---|---|
| Calories | 546 cal | 573 cal |
| Kilojoules | 2290 kJ | 2400 kJ |
| Protein | 24.0 g | 29.9 g |
| Total Fat | 25.7 g | 23.1 g |
| Saturated Fat | 6.5 g | 4.2 g |
| Carbohydrates | 45.0 g | 52.0 g |
| Sugar | 17.9 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1410.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Coconut Chicken or the Miso Eggplant?
The Thisbowl Coconut Chicken is lower, with 546 calories vs 573.
Which has more protein, the Coconut Chicken or the Miso Eggplant?
The Thisbowl Miso Eggplant has more, with 29.9g vs 24g.
Is the Coconut Chicken or the Miso Eggplant healthier?
Thisbowl Coconut Chicken is the lighter choice, by 27 calories. Thisbowl Miso Eggplant packs more protein (5.9g more). For protein per calorie, Thisbowl Miso Eggplant is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.