Chilli Chicken vs Salmon O.G.
Thisbowl Chilli Chicken is the lighter choice, by 89 calories. Thisbowl Chilli Chicken packs more protein (6.3g more). For protein per calorie, Thisbowl Chilli Chicken is more efficient (5.6g per 100 cal).
The Thisbowl Chilli Chicken has 89 fewer calories and 6.3 g more protein than the Thisbowl Salmon O.G..
| Per serve | Chilli ChickenThisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 520 cal | 609 cal |
| Kilojoules | 2170 kJ | 2550 kJ |
| Protein | 29.2 g | 22.9 g |
| Total Fat | 25.5 g | 33.1 g |
| Saturated Fat | 3.4 g | 5.8 g |
| Carbohydrates | 36.5 g | 51.4 g |
| Sugar | 13.8 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1040.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chilli Chicken or the Salmon O.G.?
The Thisbowl Chilli Chicken is lower, with 520 calories vs 609.
Which has more protein, the Chilli Chicken or the Salmon O.G.?
The Thisbowl Chilli Chicken has more, with 29.2g vs 22.9g.
Is the Chilli Chicken or the Salmon O.G. healthier?
Thisbowl Chilli Chicken is the lighter choice, by 89 calories. Thisbowl Chilli Chicken packs more protein (6.3g more). For protein per calorie, Thisbowl Chilli Chicken is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.