Beef Brisket vs Spring Chicken
Thisbowl Spring Chicken is the lighter choice, by 14 calories. Thisbowl Beef Brisket packs more protein (6g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal).
The Thisbowl Beef Brisket has 14 more calories and 6 g more protein than the Thisbowl Spring Chicken.
| Per serve | Beef BrisketThisbowl | Spring ChickenThisbowl |
|---|---|---|
| Calories | 555 cal | 541 cal |
| Kilojoules | 2320 kJ | 2270 kJ |
| Protein | 34.9 g | 28.9 g |
| Total Fat | 21.8 g | 27.1 g |
| Saturated Fat | 5.6 g | 3.4 g |
| Carbohydrates | 47.8 g | 38.6 g |
| Sugar | 18.3 g | 16.4 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1480.0 mg | 1030.0 mg |
Frequently Asked Questions
Which has fewer calories, the Beef Brisket or the Spring Chicken?
The Thisbowl Spring Chicken is lower, with 541 calories vs 555.
Which has more protein, the Beef Brisket or the Spring Chicken?
The Thisbowl Beef Brisket has more, with 34.9g vs 28.9g.
Is the Beef Brisket or the Spring Chicken healthier?
Thisbowl Spring Chicken is the lighter choice, by 14 calories. Thisbowl Beef Brisket packs more protein (6g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.