Beef Brisket vs Miso Salmon Box
Thisbowl Beef Brisket is the lighter choice, by 64 calories. Thisbowl Beef Brisket packs more protein (8.1g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal).
The Thisbowl Beef Brisket has 64 fewer calories and 8.1 g more protein than the Thisbowl Miso Salmon Box.
| Per serve | Beef BrisketThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 555 cal | 619 cal |
| Kilojoules | 2320 kJ | 2590 kJ |
| Protein | 34.9 g | 26.8 g |
| Total Fat | 21.8 g | 32.6 g |
| Saturated Fat | 5.6 g | 5.5 g |
| Carbohydrates | 47.8 g | 50.5 g |
| Sugar | 18.3 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1480.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Beef Brisket or the Miso Salmon Box?
The Thisbowl Beef Brisket is lower, with 555 calories vs 619.
Which has more protein, the Beef Brisket or the Miso Salmon Box?
The Thisbowl Beef Brisket has more, with 34.9g vs 26.8g.
Is the Beef Brisket or the Miso Salmon Box healthier?
Thisbowl Beef Brisket is the lighter choice, by 64 calories. Thisbowl Beef Brisket packs more protein (8.1g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.