Beef Brisket vs Miso Eggplant
Fishbowl Beef Brisket is the lighter choice, by 18 calories. Fishbowl Beef Brisket packs more protein (5g more). For protein per calorie, Fishbowl Beef Brisket is more efficient (6.3g per 100 cal).
The Fishbowl Beef Brisket has 18 fewer calories and 5 g more protein than the Fishbowl Miso Eggplant.
| Per serve | Beef BrisketFishbowl | Miso EggplantFishbowl |
|---|---|---|
| Calories | 555 cal | 573 cal |
| Kilojoules | 2320 kJ | 2400 kJ |
| Protein | 34.9 g | 29.9 g |
| Total Fat | 21.8 g | 23.1 g |
| Saturated Fat | 5.6 g | 4.2 g |
| Carbohydrates | 47.8 g | 52.0 g |
| Sugar | 18.3 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1480.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Beef Brisket or the Miso Eggplant?
The Fishbowl Beef Brisket is lower, with 555 calories vs 573.
Which has more protein, the Beef Brisket or the Miso Eggplant?
The Fishbowl Beef Brisket has more, with 34.9g vs 29.9g.
Is the Beef Brisket or the Miso Eggplant healthier?
Fishbowl Beef Brisket is the lighter choice, by 18 calories. Fishbowl Beef Brisket packs more protein (5g more). For protein per calorie, Fishbowl Beef Brisket is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.