Beef Brisket vs Miso Eggplant
Thisbowl Beef Brisket is the lighter choice, by 18 calories. Thisbowl Beef Brisket packs more protein (5g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal).
The Thisbowl Beef Brisket has 18 fewer calories and 5 g more protein than the Thisbowl Miso Eggplant.
| Per serve | Beef BrisketThisbowl | Miso EggplantThisbowl |
|---|---|---|
| Calories | 555 cal | 573 cal |
| Kilojoules | 2320 kJ | 2400 kJ |
| Protein | 34.9 g | 29.9 g |
| Total Fat | 21.8 g | 23.1 g |
| Saturated Fat | 5.6 g | 4.2 g |
| Carbohydrates | 47.8 g | 52.0 g |
| Sugar | 18.3 g | 21.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1480.0 mg | 1760.0 mg |
Frequently Asked Questions
Which has fewer calories, the Beef Brisket or the Miso Eggplant?
The Thisbowl Beef Brisket is lower, with 555 calories vs 573.
Which has more protein, the Beef Brisket or the Miso Eggplant?
The Thisbowl Beef Brisket has more, with 34.9g vs 29.9g.
Is the Beef Brisket or the Miso Eggplant healthier?
Thisbowl Beef Brisket is the lighter choice, by 18 calories. Thisbowl Beef Brisket packs more protein (5g more). For protein per calorie, Thisbowl Beef Brisket is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.